In Episode 14 of Compassion Collective, we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look like to lead with behaviors that communicate worthiness and notice the experiences that follow. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
All content for Compassion Collective is the property of Compassion Collective and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In Episode 14 of Compassion Collective, we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look like to lead with behaviors that communicate worthiness and notice the experiences that follow. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
Episode 5: Reflections on Our Conversation with Dr. Russell Kolts
Compassion Collective
30 minutes
5 years ago
Episode 5: Reflections on Our Conversation with Dr. Russell Kolts
In Episode 5 of Compassion Collective, we reflect on our discussion with Dr. Russell Kolts, Ph.D. We discuss the components of our emotion regulation system (i.e., threat, drive, and soothing modes) and identify ways in which they play out in our daily lives. We discuss tools that we can use to activate and tap into our soothing system using self-awareness and self-compassion. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
Compassion Collective
In Episode 14 of Compassion Collective, we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look like to lead with behaviors that communicate worthiness and notice the experiences that follow. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
