Episode 2: Where It All Begins

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Compassion Collective

14 episodes

7 months ago

In Episode 14 of Compassion Collective, we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look like to lead with behaviors that communicate worthiness and notice the experiences that follow. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 2: Where It All Begins

Compassion Collective

1 hour 1 minute

5 years ago

Episode 2: Where It All Begins

In Episode 2 of Compassion Collective, we sit down with the founder of Compassion-Focused Therapy (CFT), Dr. Paul Gilbert, FBPsS, PhD, OBE, who is also the president and founder of The Compassionate Mind Foundation. In this interview, we explore the origins of CFT and introduce small steps to begin fostering greater compassion and self-compassion (including using skills you already possess). We also dispel some common myths around compassion and identify common barriers that can arise when we...