Train smarter, fuel better, feel stronger.

How many times a week should you really be training and what should you eat before and after class to get the most out of it?

In this episode, I’m sharing insights from Dr. Stacey Sims world-renowned exercise physiologist and nutrition scientist alongside our Compass recommendation of 3–4 classes per week.

We’ll break it down by life stage:
💪 Your 20s - building the base⚡ Your 30s & 40s - training smarter, not harder🌿 Your 50s+ - strength, protein, and recovery as superpowers

Plus, practical fuelling tips you can use straight away - what to eat before class, what to eat after, and how to adjust for your stage of life.