Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention

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Companions of the Compendium

Ryan Joseph Banta

77 episodes

4 days ago

A podcast that is a deep dive on speed, power, strength, and endurance. We discuss winning cultures driven by successful leaders. Our podcast will target coaches who want to level up in their pursuit of lifelong professional development. We will talk to people at the tip of the spear in track & field, basketball, baseball, football, Olympic sports, strength & conditioning, and education. We will unearth the commonalities between successful programs from high school to college and event the professional ranks.

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Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention

Companions of the Compendium

9 minutes 18 seconds

4 years ago

Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention

Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods. I finish the talk with quick suggestions about the weight room and injury prevention.

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