Central California Coaching Clinic Part III: Speed Endurance, Tempo and Special Endurance

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Companions of the Compendium

Ryan Joseph Banta

77 episodes

4 days ago

A podcast that is a deep dive on speed, power, strength, and endurance. We discuss winning cultures driven by successful leaders. Our podcast will target coaches who want to level up in their pursuit of lifelong professional development. We will talk to people at the tip of the spear in track & field, basketball, baseball, football, Olympic sports, strength & conditioning, and education. We will unearth the commonalities between successful programs from high school to college and event the professional ranks.

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Central California Coaching Clinic Part III: Speed Endurance, Tempo and Special Endurance

Companions of the Compendium

12 minutes 33 seconds

4 years ago

Central California Coaching Clinic Part III: Speed Endurance, Tempo and Special Endurance

This is Part III of my talk about sprinting. I take you quickly through a number of different workouts based on the still intense but extended sprint training. Clear your mind and open it to the possibility of longer options. Different events require different loads and interval lengths.

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