October 17-18th, 2025 was another record-setting full day event for High Vibe Women and it was nothing short of incredible! Fresh off the event full of networking, transformative speakers, community, and swag, Founders Kristina and Maria are diving into their reflections and key takeaways from the experience. Tune in to hear how the event came together, and why the relationships built in these rooms go so much farther than just the event itself. They cover: The immediate ROI people are alread...

In entrepreneurship an age-old question is always ‘should I work for free?’ Working for free can open up partnerships and opportunities that would never happen if you were not willing to make the first move. But what is too much? When might you be better off sticking to paid opportunities? In this episode of Community, Kristina and Maria are walking you through how to determine when it might be a good time to do some work for free and how to never feel resentful when offering some...

Hey Community family, today is a joint episode with Janette from the Anxiously Ambitious podcast. Kristina and Janette recently attended the Seven Figure Founder Retreat with Create & Cultivate and they are still reeling in the best way. This podcast episode is a full debrief; the speakers, lessons and the takeaways from women who’ve hit seven figures. They’re talking about: Why being in the room will change your business forever.The ripple effect of just one powerful introduction.W...

Your story is your most powerful business tool. Why? Because no one else can tell it like you can. In this episode of Community Kristina and Maria are behind the mic together sharing how to leverage your unique story to grow your business and your impact on social media. In today’s age of AI and Ads flooding our feeds, connection now outweighs the polished look and buyers are choosing authenticity over perfection. Are you leaning into what makes your business yours? Are you making...

Hey Community family, in today’s episode Kristina and Maria are debriefing their expansive trip to New York City last month for the Founders Forum. This was an exclusive experience hosted by the Founders Club that brought together powerhouse entrepreneurs and world-class speakers, who combined for over 8 billion dollars in revenue! Kristina and Maria are sharing the themes of the event and their top takeaways from being the small fish in a big pond! They’re covering: How to embrace being the ...

Hey Community fam! This special episode is brought to you from Matt and Alli Arruda’s Get In The Room Mastermind event where Kristina took the mic for an unfiltered masterclass on how to build a thriving community for your business online and in person. Tune In For Key Takeaways Like: How social media has changed in the last 3 years (and what’s coming next).The only metrics that really matter for business growth.Why community > followers every single time.How to build multi-platform resili...

Are you a podcast host that’s struggled to find your stride with your strategy? Or have you wanted to start a podcast but weren’t sure what to talk about or what kind of episodes to record? This one is for you. Kristina is diving into one of our most commonly asked questions ‘should I be doing solo episodes or interview-style podcasts?’ She’s pulling back the curtain on how her podcasting strategy has evolved over the last couple years and why each style of episode serves a unique purpose. Tu...

Are you joining Kristina and Maria for this weekend’s High Vibe Women Full Day Experience? Whether you’re joining us at this weekend’s event or dreaming about attending the next one, this episode of Community is a pre-event pep talk to help you maximize your investment and live into all that the day has to offer! It’s not just some schedule rundown, they are sharing their top tips for maximizing the networking opportunities, creating high-value content on the go, and making the right kind of ...

Today’s episode of Community is a powerful one as Kristina is joined by entrepreneur, author, and business coach Jana Boyko for a conversation that is equal parts insightful and soul-nourishing. Jana shares her honest journey from working in corporate advertising to taking the leap into entrepreneurship at 25. She gets deep and shares how a failed business partnership led to her finding her footing as a business coach and co-founder of a guided journal company. Tune in to hear: What it really...

We often get asked ‘How often should I be changing my social media strategy?’ and our answer might surprise you! In today’s episode of Community, Kristina and Maria dive into how to know if its time to change things up on your social media. They’ll get into: Why constantly pivoting on social media can hurt more than help.The dangers of chasing trends.The difference between tweaking your content and doing a full-blown overhaul.How to track what’s actually working.Why storytelling and authentic...

Today Kristina sits down with one of her favourite people and the world’s newest best-selling author (we're calling it now!) Carly Ottaway! Carly is the Founder of Web of Words, a marketing agency recently celebrating 10 years in business, and a woman who is redefining success on her own terms. In this powerful conversation, Carly shares her journey of writing her first book which came out today, Coming Home: The Path to Your Favourite Self and Permission to Do It Your Way. This is a project ...

In today’s solo episode of Community, Kristina is getting real about podcaster burnout—and what to do when the mic you once loved suddenly feels a little heavier! After recording over 250+ episodes (and counting!) Kristina knows the ups and downs of staying consistent with podcast content. Whether you're a podcasting pro or new to the game, this episode is packed with practical tips and mindset shifts to help you stay inspired and aligned with your purpose, even when you're feeling stuck! Kri...

Hey Community fam! Kristina and Maria are coming to you from a Halifax hotel room fresh off the heels of their very first High Vibe Women brunch outside of Ontario! Running an event in a city they’d never been to was so surreal, they couldn’t wait to debrief, reflect, and share the behind-the-scenes of how they did it with you! Tune in to hear us break down: How starting small was the key to expanding to new cities.How to build a waitlist that sells for you. Using boosted reels to reach new m...

The Social Business Club is dead. Yes, you read that right… but like a phoenix rises from the ashes, we are rebuilding our online membership to be more supportive, holistic, expansive, and even more high vibe. We are so excited to be officially launching the High Vibe Women Online Community. In this episode Kristina and Maria are walking you through why they are shutting down the Social Business Club and how the new High Vibe Women Online Community will support your business goals even better...

If you’ve been posting on your Instagram Stories for a while now, it’s probably no secret to you that Instagram Story views are way down — but don’t panic, and definitely don’t give up. Today Kristina is shedding some light on where Instagram Stories are at, what you should be leveraging them for, and a few strategies to boost your views and overall engagement. This episode is perfect for: Creators and business owners worried about story views dropping.Anyone confused about where to put their...

Memberships and private communities are definitely on the rise, but should you be building your own? As the noise on social media continues to grow, private communities offer a place to go deeper, provide a higher level of value and monetize what you are doing online. In this episode Kristina and Maria are talking about their own experiences being in private communities, running a membership and who should (and shouldn’t) build a paid community. You'll also hear their hot takes on monetizatio...

Today Kristina is chatting with real-life friend and community builder Whitney Hartshorn, founder of Woven. Woven is a boutique clothing and styling studio for women by women. The business was born from a desire to change how women feel in their clothing and the spaces they shop. In this episode Whitney shares her emotional pivot from the finance industry to entrepreneurship, and the pivotal moments that shaped her path and her community. Tune in to hear: The value of slow growth, authentic ...

Can I Take a Social Media Detox? Creating Healthy Boundaries with Social Media Social Media can be a lot. While sometimes it’s best to take a step back, detox and rest, we know we do need to show up on Social Media consistently in order to see real growth for our businesses. So how do we set healthy boundaries and get results? In this episode of Community Kristina is talking about when to take a break from Social Media,when to push through, and how to create healthy boundaries to avoid ...

Are you going through a pivot? - a change in offers, a new niche, a new business all together? In this episode Kristina is walking you through how to make a pivot in your business without losing your audience along the way. Kristina touches on her own pivots over the years and how she’s transitioned her following with her. Tune in for the lessons she learned from evolving their offers, messaging, and even personal brands while staying connected to the people who mattered most. You’ll also hea...

We just witnessed the fastest-selling non-fiction book launch in world history… And it was thanks to a strong community. Today Kristina and Ben are breaking down the book launch that’s got everyone in the business world talking – Alex Hormozi’s ‘$100M Money Models’ book launch. This is more than a book launch, it is a masterclass on how to deliver massive value, build unshakable trust, and create movements instead of just making sales. Tune in to hear about: Our take on the viral “200 b...