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Community, Fitness, Mindset by CrossFit Mooloolaba
Brad Bacon
15 episodes
3 days ago
Community, Fitness, Mindset is a show dedicated to helping anyone keep things grounded and simple whether they need help starting at a CrossFit Affiliate or functional training gym or how to get the best out of their time both inside and outside of training. We aim to develop perspective so we can all fit being healthy into the bigger picture.
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Fitness
Health & Fitness
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All content for Community, Fitness, Mindset by CrossFit Mooloolaba is the property of Brad Bacon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Community, Fitness, Mindset is a show dedicated to helping anyone keep things grounded and simple whether they need help starting at a CrossFit Affiliate or functional training gym or how to get the best out of their time both inside and outside of training. We aim to develop perspective so we can all fit being healthy into the bigger picture.
Show more...
Fitness
Health & Fitness
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Dealing with and Preventing Injuries
Community, Fitness, Mindset by CrossFit Mooloolaba
42 minutes 31 seconds
4 years ago
Dealing with and Preventing Injuries

We sit down with Dr Peter Mason, sports Chiropractor and founder of CNS Mooloolaba. We discuss Where do injuries come from? What are the common causes of injuries? How can we avoid them? If we do get injured how do we manage the road back to full training?

Sports chiropractic is an evidence and movement based approach to the body. Assessing how the body moves in the ranges of motion required for activity and making sure there is strength, flexibility and balance where needed and using any proven method to get results. 

Community, Fitness, Mindset by CrossFit Mooloolaba
Community, Fitness, Mindset is a show dedicated to helping anyone keep things grounded and simple whether they need help starting at a CrossFit Affiliate or functional training gym or how to get the best out of their time both inside and outside of training. We aim to develop perspective so we can all fit being healthy into the bigger picture.