CrossFit training while pregnant with Candice Lamb

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Community, Fitness, Mindset by CrossFit Mooloolaba

Brad Bacon

15 episodes

6 days ago

Community, Fitness, Mindset is a show dedicated to helping anyone keep things grounded and simple whether they need help starting at a CrossFit Affiliate or functional training gym or how to get the best out of their time both inside and outside of training. We aim to develop perspective so we can all fit being healthy into the bigger picture.

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All content for Community, Fitness, Mindset by CrossFit Mooloolaba is the property of Brad Bacon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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CrossFit training while pregnant with Candice Lamb

Community, Fitness, Mindset by CrossFit Mooloolaba

26 minutes 40 seconds

4 years ago

CrossFit training while pregnant with Candice Lamb

Knowing how to train through pregnancy can be an uncertain experience. What is enough, too much? Is it dangerous? Should we wrap ourselves in cotton wool?

Pelvic floor specialist physiotherapist and CrossFit Contessa Coach Candice Lamb unpacks a lot of the uncertainty and helps us understand yes you can and should train through pregnancy. We discuss some ways to modify to keep you and your baby safe.