With CrossFit it's all too easy to let the clock, the high achieving atmosphere and the loud environment feed right into your anxieties. We discuss how to have the right approach to CrossFit so that it supports your mental health and helps you become a more resilient person. We also talk about how to recognise warning signs and some actions steps for anyone dealing with potential mental illness.

James (Jimmy as he's known at CrossFit Mooloolaba), has long been an advocate of mental health and battling the stigma of mental illness. Jimmy started his journey with his own bout of mental illness before becoming inspired to help others. He's nearly finished his counselling degree and transformed his workplace at Energex to better support employees mental fitness, providing large companies with a better corporate model. Jimmy's been there and done that, and he loves to share his knowledge to help.