Ever started a sentence with “You always…” or “You never…”? You’re not alone—and you’ve likely encountered the first of the Four Horsemen: Criticism. In this episode, we explore why this common communication habit is so destructive, how it triggers defensiveness, and what to say instead. Backed by decades of research from Dr. John Gottman, you’ll learn how to transform criticism into productive dialogue—using simple, powerful strategies to shift from conflict to connection.