Why does asking for help feel so hard—even when we know we need it? 😩
In this episode, we unpack the hidden science behind why your brain and body resist asking for support. You’ll discover what actually happens in your nervous system when you reach out—and why it can feel so uncomfortable.
But we’re not stopping there. 💡 From small mindset shifts to easy, real-life strategies, we’ll give you practical, science-backed life hacks to help you ask without anxiety—whether it’s at work, in relationships, or during tough times.
It’s not about becoming needy. It’s about becoming human—and learning how to connect better, without guilt or shame.
Tune in for smart tools, honest stories, and a few “why didn’t I learn this earlier?!” moments.
Need help asking for help? This one’s for you.
This podcast is about building communications for your career & personal growth. If you want to come for my freecoaching events, just email me a short profile (include your linkedin profile link) along with your city and I’ll call youwhen I’m doing a show in your town!
Email address- info@sarikasingh.in
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communication tips, self-help strategies, why it's hard to ask for help, vulnerability science, communication hacks, neuroscience of asking, leadership communication, mental health strategies, emotional intelligence tools