Want to learn how to communicate with clarity and confidence so you can increase awareness, revenue, and impact? How it can help you, as a leader, level up? How can it help your team be communication rockstars? Listen in as communication expert Erica Mills Barnhart and her guests share insights, ideas, and inspiration that will get you epic results in record time.
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Want to learn how to communicate with clarity and confidence so you can increase awareness, revenue, and impact? How it can help you, as a leader, level up? How can it help your team be communication rockstars? Listen in as communication expert Erica Mills Barnhart and her guests share insights, ideas, and inspiration that will get you epic results in record time.
On this episode of Communicate for Good, Erica discusses the difference between positive and negative stress including the zone of proximal development. She also shares that when approached in a reflective and conscious way both types of stress can impact one's ability to be successful. In addition, she offers seven ways of managing stress aka. stress busters, and also how to reframe your stress (and fear) by asking yourself, how can I shift my relationship with these things when it's within my control?
Resources Referenced:
3 Types of Stress and what you can do to fight them by Shonna Waters, PhD: https://www.betterup.com/blog/types-of-stress
Zone of Proximal Development by Lev Vygotsky: https://en.wikipedia.org/wiki/Zone_of_proximal_development
Connect with Erica:
Website: https://claxon-communication.com/
LinkedIn: https://www.linkedin.com/in/ericabarnhart/
Email: info@claxon-communication.com
Book Time With Erica: https://bit.ly/ChatWithErica
Communicate for Good
Want to learn how to communicate with clarity and confidence so you can increase awareness, revenue, and impact? How it can help you, as a leader, level up? How can it help your team be communication rockstars? Listen in as communication expert Erica Mills Barnhart and her guests share insights, ideas, and inspiration that will get you epic results in record time.
