The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
Joy vs. Happiness: Dr. Judith Joseph on Healing from HFD
Commune with Jeff Krasno
47 minutes
1 month ago
Joy vs. Happiness: Dr. Judith Joseph on Healing from HFD
In this episode of the Commune Podcast, Jeff Krasno speaks with psychiatrist and bestselling author Dr. Judith Joseph about high functioning depression (HFD) — a condition she identified through research and clinical practice that affects millions but often goes unnoticed.
Dr. Joseph explains why HFD doesn’t look like “classic” depression, how trauma and scarcity drive overwork and people-pleasing, and why joy and presence are key to healing. Together, they examine how productivity culture masks pain, how technology and social media amplify disconnection, and what practices can help us reclaim everyday joy.
This podcast is supported by:
Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off
Bon Charge : Get 15% off when you order at boncharge.com and use promo code COMMUNE
Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com
Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
