In this episode of The Common-X Podcast, we sit down with Chance Bernard, the energetic mind behind the viral TikTok channel EverydayFitness. We dive into what it really takes to stay fit and mobile after 40, break down the myths of aging and exercise, and talk about how small daily habits can lead to long-term results. Whether you’re getting back in shape or just looking for motivation to move, Chance brings the wisdom and real-world experience to get you going.

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