Foundation 2 - Why You Must Understand Macros For Weight Loss

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Common Sense Medicine with Tim and Melissa

Common Sense Medicine

122 episodes

1 day ago

Welcome to "Common Sense Medicine," an empowering podcast hosted by Dr. Tim Chen, a seasoned medical doctor, and Melissa, a lifestyle nurse practitioner. We are passionate about helping you unlock the secrets to a healthy, fulfilling life. Join us on a captivating journey as we delve into the realms of health, lifestyle, and medicine. Disclaimer: While these medical podcasts are all evidence based, they are not meant to replace the advice you get from your doctor! Because everyone's health is unique, always ask your personal doctor before undergoing any treatment.

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Medicine

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Foundation 2 - Why You Must Understand Macros For Weight Loss

Common Sense Medicine with Tim and Melissa

39 minutes 11 seconds

1 year ago

Foundation 2 - Why You Must Understand Macros For Weight Loss

Youwrite me a high SEO paragraph about a podcast episode about why you need to know macros for the sake of weight lossCopilot

Understanding macronutrients—proteins, fats, and carbohydrates—is essential for effective weight loss, and our latest podcast episode dives deep into why. We break down the science behind macros, explaining how balancing these nutrients can help optimize your metabolism, maintain muscle mass, and curb cravings. By tuning in, you'll discover practical tips for tracking your daily intake and customizing your diet to fit your unique fitness goals. Whether you're new to the concept or looking to fine-tune your nutrition strategy, this episode provides the insights you need to make informed dietary choices that lead to sustainable weight loss and better health. Don't miss out on this crucial conversation for anyone serious about transforming their body and lifestyle.