It feels like everyone and their momma are on a GLP-1 right now for weight loss. While, it's a powerful tool, the problem is when people get off. The weight gain is almost immediate and unfortunately 95% of people are right back to where they were before they took the medicine. However, we have learned that there are 3 things that you MUST do to help you become successful and have LONG TERM weight loss with these medications. So if you're taking them or thinking about starting, this episode is for you