The contract: creating successful beginnings

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Common Sense Fitness

Hudson & Spellman Productions

32 episodes

5 days ago

We take a look at all things fitness, health, and wellbeing in the social zeitgeist and attempt to strip the hype, and take a common-sense approach.

Fitness

Health & Fitness

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All content for Common Sense Fitness is the property of Hudson & Spellman Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We take a look at all things fitness, health, and wellbeing in the social zeitgeist and attempt to strip the hype, and take a common-sense approach.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/20662392/20662392-1642050208725-3a35bd560cd0b.jpg

The contract: creating successful beginnings

Common Sense Fitness

16 minutes 38 seconds

3 years ago

The contract: creating successful beginnings

We all know if you fail to plan, you plan to fail, right? Erin gives a 3 step formula that we can use to start establishing and building new habits or activities into our lives.

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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com