Setting up your own training program

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Common Sense Fitness

Hudson & Spellman Productions

32 episodes

5 days ago

We take a look at all things fitness, health, and wellbeing in the social zeitgeist and attempt to strip the hype, and take a common-sense approach.

Fitness

Health & Fitness

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All content for Common Sense Fitness is the property of Hudson & Spellman Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We take a look at all things fitness, health, and wellbeing in the social zeitgeist and attempt to strip the hype, and take a common-sense approach.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/20662392/20662392-1655643944040-75c0242b6bf39.jpg

Setting up your own training program

Common Sense Fitness

18 minutes 24 seconds

3 years ago

Setting up your own training program

Erin is going solo this week on the show, on location in Portugal in fact! Ironically enough; in this episode, we're talking about going solo in your training. How can you build a program or habit that supports your specific fitness and health goals? Erin gives us a blueprint to help develop a holistic and common approach to self-driven training.

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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com

Episode Hosted by Erin Haske
Epsiode Edited by Dave Harvey