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We take a look at all things fitness, health, and wellbeing in the social zeitgeist and attempt to strip the hype, and take a common-sense approach.
As we age, our physical needs change, or do they? In this week's episode we ask; what can your body cope with movement as we age? What does your body need as you see your older years and how do we prevent injuries?
Common Sense Fitness
We take a look at all things fitness, health, and wellbeing in the social zeitgeist and attempt to strip the hype, and take a common-sense approach.
