Can you reverse prediabetes or type 2 diabetes? Here’s what the science says. Did you know that over 80% of people with prediabetes don’t even know they have it? That means millions are walking around with elevated blood sugar and early signs of type 2 diabetes, completely unaware their body is trying to warn them. But here’s the truth: prediabetes doesn’t have to lead to diabetes. It’s not a life sentence — it’s a second chance. And in this Episode, we’re diving into what it really takes to ...
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Can you reverse prediabetes or type 2 diabetes? Here’s what the science says. Did you know that over 80% of people with prediabetes don’t even know they have it? That means millions are walking around with elevated blood sugar and early signs of type 2 diabetes, completely unaware their body is trying to warn them. But here’s the truth: prediabetes doesn’t have to lead to diabetes. It’s not a life sentence — it’s a second chance. And in this Episode, we’re diving into what it really takes to ...
In the opening Episode of our Metabolic Series, Mel and Col dive into the world of gut health. Our gut is central to pretty much everything — digestion, immunity, energy levels, even our mood. Gut issues are ridiculously common with over three billion people worldwide struggling with things like bloating, IBS, and digestive discomfort. So in Part One, Col crafts an analogy to help explain the role of gut bacteria and how food choices shape our gut environment. They break down why gut health m...
Common Knowledge
Can you reverse prediabetes or type 2 diabetes? Here’s what the science says. Did you know that over 80% of people with prediabetes don’t even know they have it? That means millions are walking around with elevated blood sugar and early signs of type 2 diabetes, completely unaware their body is trying to warn them. But here’s the truth: prediabetes doesn’t have to lead to diabetes. It’s not a life sentence — it’s a second chance. And in this Episode, we’re diving into what it really takes to ...
