What if your stress, posture, and productivity all came down to how you sit, breathe, and move, moment to moment?
Turns out, peak performance isn’t built in the gym. It’s built in your living room, your office chair, your breath.
I sat down with Aaron Alexander, creator of The Align Method and movement coach to elite performers like Aaron Rodgers, Usher, and Lance Armstrong. Aaron shares how posture, breathwork, and environment design are the overlooked keys to reducing stress, improving focus, and leading with clarity — without burnout.
In this episode of Common Denominator, I unpack:
- How Aaron can use posture and body language to shift hormones, confidence, and clarity
- The breathwork routine Aaron teaches high performers to calm anxiety fast
- Simple mobility habits that can fit into your day without hitting the gym
- Environment tweaks that make any home or office a performance tool
Like this episode? Leave a review here: https://ratethispodcast.com/commondenominator
Guest Links:
Follow Aaron: https://www.instagram.com/aaronalexander/
The Align Podcast: https://www.alignpodcast.com/
Timestamps:
🎙 Common Denominator Podcast
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