If you don’t define your own goals then your goals will be set by society. The world keeps turning and if you don’t formulate a clear plan you’ll be taken for a ride. We’re not against ‘going with the flow’ but how far? For how long? And will you be happy? Sometimes you know what you want, sometimes you don’t. Either way you need a goal. We breakdown how to define your goals, why you may not have achieved them in the past and every step you need to make sure this time things are different. If you’re new - Welcome! You can join us anytime, anywhere, we do suggest starting from: ‘What Inspiration really means’ and working your way through as we do refer to past podcasts. Enjoy! TV presenter Layla Anna-Lee sits down with former Royal Marines turned mental fitness coaches who are best known for their work with elite athletes. Ben Williams and Antony ‘Thomo’ Thompson help guide you through an empowering mindset. Follow on Instagram: @Commando_Mindset Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?