Tuning in and deepening our process of coming home to ourselves can help us identify what our needs are in any given moment, and from there, offer those needs back to ourselves. In this episode I dive deeper, sharing bits of my own personal experience within our cyclic nature, and how I'm holding myself through the tender and raw rebirthing process that I am in.

Join us for today's discussion around caring for ourselves energetically, physically and mentally within our own cycles of rebirth and transformation that each of us are continually cycling through, as well as throughout the upcoming holiday season - as an able-bodied person or as a person living with illnesses, energy limiting conditions, or varying support needs.

As always, practices for yourself are weaved throughout this episode, but the main practice can be found at timestamp 44:05 if you'd like to return to it.

If you enjoy this new video format, please let me know in the poll or comments!