At a time when all of us have experienced being isolated in our homes, it's easy to feel less at home than ever. This is a podcast where we, Scandinavian actresses Laura Bach and Sandra Andreis, invite world-renowned fellow artists, norm-breakers, researchers, scientists & spiritual leaders to share inspiring insights, vulnerable stories and hands-on advice about how we all can feel more at home with ourselves.
Together with our guests, we examine how to break the behavioral patterns that make us feel stuck and explore how to live a more joyful, connected and sustainable life from the inside and out. Because we do know one thing - maybe now more than ever - regardless of our gender identity, profession or nationality, we are more alike than we are different, and often it is a crisis or a challenge that cracks our hearts wide open and brings us closer to ourselves.
Get ready to laugh and be moved by the fresh perspectives that our knowledgeable and courageous guests bring to the table. Every episode is made to take you on an entertaining and profound ride. Welcome to Coming Home!
For more about the podcast, visit: https://www.cominghomepodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
At a time when all of us have experienced being isolated in our homes, it's easy to feel less at home than ever. This is a podcast where we, Scandinavian actresses Laura Bach and Sandra Andreis, invite world-renowned fellow artists, norm-breakers, researchers, scientists & spiritual leaders to share inspiring insights, vulnerable stories and hands-on advice about how we all can feel more at home with ourselves.
Together with our guests, we examine how to break the behavioral patterns that make us feel stuck and explore how to live a more joyful, connected and sustainable life from the inside and out. Because we do know one thing - maybe now more than ever - regardless of our gender identity, profession or nationality, we are more alike than we are different, and often it is a crisis or a challenge that cracks our hearts wide open and brings us closer to ourselves.
Get ready to laugh and be moved by the fresh perspectives that our knowledgeable and courageous guests bring to the table. Every episode is made to take you on an entertaining and profound ride. Welcome to Coming Home!
For more about the podcast, visit: https://www.cominghomepodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
The irony of pushing ourselves over the edge while creating a podcast about sustainability from the inside and out is not lost on us. How do you identify the moment your workload turns toxic? Balancing our own well- being with work and responsibilities can be very challenging. In this first in-person, live episode of Coming Home, we — co-hosts Sandra Andreis and Laura Bach — open up about our own pivotal burnout moments, as well as the unexpected bumps in the road while creating this podcast. Together with our guest, the inspiring Swedish brain researcher Dr Katarina Gospic, we dive deep to understand 'toxic productivity', the fear that lies behind it, and the different ways to work smarter in a digital world. Katarina inspires and enlightens us with the latest research on the brain-body connection and shares useful hands-on advice for all.
In this episode we touch upon:
- How to deal with digital addiction and overload.
- How we can practice the ability to focus.
- Why we should all cry more.
- How to be kinder to ourselves.
- How Batman can inspire us.
For more on the episodes, click here: https://www.cominghomepodcast.com/listen/episode-5-coming-home/katarina-gospic
Hosted on Acast. See acast.com/privacy for more information.