At a time when all of us have experienced being isolated in our homes, it's easy to feel less at home than ever. This is a podcast where we, Scandinavian actresses Laura Bach and Sandra Andreis, invite world-renowned fellow artists, norm-breakers, researchers, scientists & spiritual leaders to share inspiring insights, vulnerable stories and hands-on advice about how we all can feel more at home with ourselves.
Together with our guests, we examine how to break the behavioral patterns that make us feel stuck and explore how to live a more joyful, connected and sustainable life from the inside and out. Because we do know one thing - maybe now more than ever - regardless of our gender identity, profession or nationality, we are more alike than we are different, and often it is a crisis or a challenge that cracks our hearts wide open and brings us closer to ourselves.
Get ready to laugh and be moved by the fresh perspectives that our knowledgeable and courageous guests bring to the table. Every episode is made to take you on an entertaining and profound ride. Welcome to Coming Home!
For more about the podcast, visit: https://www.cominghomepodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
At a time when all of us have experienced being isolated in our homes, it's easy to feel less at home than ever. This is a podcast where we, Scandinavian actresses Laura Bach and Sandra Andreis, invite world-renowned fellow artists, norm-breakers, researchers, scientists & spiritual leaders to share inspiring insights, vulnerable stories and hands-on advice about how we all can feel more at home with ourselves.
Together with our guests, we examine how to break the behavioral patterns that make us feel stuck and explore how to live a more joyful, connected and sustainable life from the inside and out. Because we do know one thing - maybe now more than ever - regardless of our gender identity, profession or nationality, we are more alike than we are different, and often it is a crisis or a challenge that cracks our hearts wide open and brings us closer to ourselves.
Get ready to laugh and be moved by the fresh perspectives that our knowledgeable and courageous guests bring to the table. Every episode is made to take you on an entertaining and profound ride. Welcome to Coming Home!
For more about the podcast, visit: https://www.cominghomepodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
American actor LaMonica Garrett shares the story of how he was conditioned early on to be alert in order to stay safe, and how self-discipline helped him foster fearlessness and resilience. LaMonica opens up about his inspiring journey from being a promising American Football player to a working actor in Hollywood, and shares moments that were instrumental for his success and influence the way he sees life today. Canadian actress & acting coach Kerrie Keane inspired Lamonica to shed some of his armor and to look at the world with 'softer eyes'. Kerrie also joins us in this episode to share her profound thoughts on what she calls “the small I” and teaches us about the ancient art of toning and breathing. In this episode she takes us through some very simple but extremely effective breathing exercises that can help us stay healthy and bring you back to our full and powerful self.
In this episode we touch upon:
-How our survival mechanisms affect us and how we can work to shed them when they no longer serve us.
-The consequences of making yourself smaller and not showing up as your full self.
-Understanding privilege and inequality.
-Taking up your true space.
-How breath is the key to connecting to yourself.
For more on the episode, visit: https://www.cominghomepodcast.com/listen/episode-4-coming-home/lamonica-garett
Hosted on Acast. See acast.com/privacy for more information.