TIFFANY LEE GASTON: AUTHOR•FROM BROKEN TO BADASS, FITNESS MODEL, TRAUMA SURVIVOR & SOBRIETY ADVOCATE

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Coming From The Heart

Coming From The Heart Podcast™

147 episodes

2 days ago

Have you ever felt alone because you are searching for answers? Experiencing vertigo for 9 months has put Helene on a journey to cathartically heal and reach out to others who may have similar stories. Come along on the journey of self-exploration, hope, and some laughs along the way. Join us every Sunday for a new episode that will validate your stories and make you feel less alone. We heal one heart at a time! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! shorturl.at/hoDW4

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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TIFFANY LEE GASTON: AUTHOR•FROM BROKEN TO BADASS, FITNESS MODEL, TRAUMA SURVIVOR & SOBRIETY ADVOCATE

Coming From The Heart

51 minutes 56 seconds

3 months ago

TIFFANY LEE GASTON: AUTHOR•FROM BROKEN TO BADASS, FITNESS MODEL, TRAUMA SURVIVOR & SOBRIETY ADVOCATE

Tiffany joins me to share her journey from child model to early marriage, successful business owner, and athlete, all while navigating divorce and sobriety.

We discuss raising her two children, writing From Broken to Badass, and addressing mental health. As an author, philanthropist, and fitness personality, she is recognized for her local television appearances and contributions to health publications, advocating a personalized fitness approach centered on self-discovery.

You can connect with Tiffany Lee Gaston on Instagram @tiffanyleegaston or check out her website TiffanyLeeGaston.com

🍹 Thank you to our partner, ⁠NightCap⁠: Use promo code CFTH for 20% off your purchase!

Please join our community and follow us on: Instagram: ⁠@coming_fromtheheartpodcast⁠ Twitter: @cfthpodcast Facebook: ⁠Coming From the Heart Podcast⁠ ⁠https://www.comingfromtheheart.net/⁠ Please subscribe, rate, review, & share with the ones closest to your hearts!

Shout out to our amazing sound engineer Jacob Galperin (⁠@JacobTheBuddha⁠ on Instagram) for editing the podcast!

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Music: ⁠The Podcast Intro⁠ by ⁠Music Unlimited⁠, from Pixabay

Music from #Uppbeat (free for Creators!):

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