This podcast will tackle about the importance of meditation in our daily lives. Practices and techniques will be discussed in achieving mindfulness and genuine happiness. This will also include discussions on systematic techniques of consciously purifying our mind.
The aim of this is to help people around the world to purify the mind and relax the body resulting in happiness, kindness and mature intelligence.
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This podcast will tackle about the importance of meditation in our daily lives. Practices and techniques will be discussed in achieving mindfulness and genuine happiness. This will also include discussions on systematic techniques of consciously purifying our mind.
The aim of this is to help people around the world to purify the mind and relax the body resulting in happiness, kindness and mature intelligence.
Let us practice this most basic mindfulness exercise yet the most powerful one with just three breaths. For us to reconnect ourselves to our senses and our body, for us to appreciate the most fundamental aspect of life- breathing.
With this mindfulness exercise, I am hoping that it will help you manage your thoughts, your moods, and your experiences of the day. And to build embodied awareness, a sense of confidence, and also kindness for our self and others.
Spotify:
https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA
Pocketcasts:
https://pca.st/4o96xmm3
RadioPublic:
https://radiopublic.com/coming-alive-8jyKBp
Breaker:
https://www.breaker.audio/coming-alive-1
Coming Alive
This podcast will tackle about the importance of meditation in our daily lives. Practices and techniques will be discussed in achieving mindfulness and genuine happiness. This will also include discussions on systematic techniques of consciously purifying our mind.
The aim of this is to help people around the world to purify the mind and relax the body resulting in happiness, kindness and mature intelligence.
