This podcast will tackle about the importance of meditation in our daily lives. Practices and techniques will be discussed in achieving mindfulness and genuine happiness. This will also include discussions on systematic techniques of consciously purifying our mind.
The aim of this is to help people around the world to purify the mind and relax the body resulting in happiness, kindness and mature intelligence.
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This podcast will tackle about the importance of meditation in our daily lives. Practices and techniques will be discussed in achieving mindfulness and genuine happiness. This will also include discussions on systematic techniques of consciously purifying our mind.
The aim of this is to help people around the world to purify the mind and relax the body resulting in happiness, kindness and mature intelligence.
If you ever found yourself in a high pressure environment, such as job interview, project presentation or examinations, learn to relax under pressure with this guided meditation by listening to this relaxation exercise in preparation for the high pressure situation. Then when you are faced with the task you can use the relaxation skills you have learned to keep yourself focused and calm, and not be nervous.
Coming Alive
This podcast will tackle about the importance of meditation in our daily lives. Practices and techniques will be discussed in achieving mindfulness and genuine happiness. This will also include discussions on systematic techniques of consciously purifying our mind.
The aim of this is to help people around the world to purify the mind and relax the body resulting in happiness, kindness and mature intelligence.
