Your enthusiasm is contagious! Embracing oneself fully and authentically is a journey worth embarking on. It’s all about fostering self-awareness, embracing vulnerability, and making conscious choices that align with our true selves.
Living a life that’s on-point sounds like an empowering goal—one where we’re not just comfortable, but truly thriving in our own skin. I’m here to explore these concepts with you and dive deep into the essence of grounded self-acceptance and radical honesty to help you create a life you love living.
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Your enthusiasm is contagious! Embracing oneself fully and authentically is a journey worth embarking on. It’s all about fostering self-awareness, embracing vulnerability, and making conscious choices that align with our true selves.
Living a life that’s on-point sounds like an empowering goal—one where we’re not just comfortable, but truly thriving in our own skin. I’m here to explore these concepts with you and dive deep into the essence of grounded self-acceptance and radical honesty to help you create a life you love living.
The Courage to Speak Your Truth: Unpacking Trauma and Finding Healing
Comfortable In Your Own Skin
35 minutes 37 seconds
4 months ago
The Courage to Speak Your Truth: Unpacking Trauma and Finding Healing
In this compelling episode of "Comfortable In Your Own Skin," host Andrea Gullick welcomes Kath Essing from Bespeak Consulting to discuss the profound journey of becoming truly comfortable with oneself. Kath shares her deeply inspiring story of overcoming childhood trauma and finding her voice, emphasising the importance of self-awareness and acceptance.
Listeners will discover how essential oils, like Vetiver, can aid in grounding and self-reflection, and how these practices tie into the broader quest for self-discovery and healing. Kath and Andrea delve into the challenges and triumphs of reclaiming one's identity, speaking out against injustice, and advocating for inclusion and respect in the workplace.
This episode is a powerful reminder of the strength found in vulnerability and the endless possibilities that open up when we embrace our true selves and embark on a healing journey.To connect with Kath Essing:-https://www.bespeak.au/https://www.linkedin.com/in/kathessing
https://www.facebook.com/bespeakconsultancyhttps://www.instagram.com/kath_essing/Purchase Kath's book~ The Courage to Speak Your Truthhttps://www.bespeak.au/store/p/the-courage-to-speak-your-truth
Comfortable In Your Own Skin
Your enthusiasm is contagious! Embracing oneself fully and authentically is a journey worth embarking on. It’s all about fostering self-awareness, embracing vulnerability, and making conscious choices that align with our true selves.
Living a life that’s on-point sounds like an empowering goal—one where we’re not just comfortable, but truly thriving in our own skin. I’m here to explore these concepts with you and dive deep into the essence of grounded self-acceptance and radical honesty to help you create a life you love living.
