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Comfortable Conversations with Jas Kirk
Jas Kirk
40 episodes
3 days ago
Comfortable Conversations dives into the idea that the greatest gift life can offer is discomfort. These honest conversations with yourself are essential, as your life is your canvas. In each episode, Jas will share practical wisdom and personal stories that guide you through life’s big questions, encouraging growth, self-discovery, and deeper connections in your everyday life. Topics span mental well-being, purpose, health, wellness, love, money, spirituality, success, and inspiration—all designed to light you up and bring you one step closer to living your most authentic life.
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Mental Health
Health & Fitness
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All content for Comfortable Conversations with Jas Kirk is the property of Jas Kirk and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Comfortable Conversations dives into the idea that the greatest gift life can offer is discomfort. These honest conversations with yourself are essential, as your life is your canvas. In each episode, Jas will share practical wisdom and personal stories that guide you through life’s big questions, encouraging growth, self-discovery, and deeper connections in your everyday life. Topics span mental well-being, purpose, health, wellness, love, money, spirituality, success, and inspiration—all designed to light you up and bring you one step closer to living your most authentic life.
Show more...
Mental Health
Health & Fitness
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The Cure for Perfectionism w/ Jettana Okoye
Comfortable Conversations with Jas Kirk
37 minutes 55 seconds
1 month ago
The Cure for Perfectionism w/ Jettana Okoye

This episode is a free therapy session for everyone caught in the cycle of perfectionism and burnout. Therapist Jettana Okoye (J Okoye Wellness) sits down with Jas Kirk and unpacks the core fear driving the "must-be-perfect" mindset. We explore how to set kind boundaries, shift to self-compassion, and finally accept that discomfort is the path to authenticity, not proof of failure. Start your journey to true mental wellness and resilience now. 

Comfortable Conversations with Jas Kirk
Comfortable Conversations dives into the idea that the greatest gift life can offer is discomfort. These honest conversations with yourself are essential, as your life is your canvas. In each episode, Jas will share practical wisdom and personal stories that guide you through life’s big questions, encouraging growth, self-discovery, and deeper connections in your everyday life. Topics span mental well-being, purpose, health, wellness, love, money, spirituality, success, and inspiration—all designed to light you up and bring you one step closer to living your most authentic life.