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Comfortable Change
Dani
11 episodes
7 months ago
Welcome to “Comfortable Change”, with Dani - a lifelong knowledge seeker, mindfulness expert and idealist seeking practical ways to make change. Both myself and my guests will discuss ways to better understand - and be inspired by - a variety of topics, including health, wealth, social issues, mindfulness, sustainability, travel, community, culture, and more. Change can be uncomfortable, but for those of us who know that we need change to make the world we live in better for everyone, we have to embrace it. I’m here to make it feel more accessible and bit more comfortable. Get ready to feel inspired to take action for change - in manageable ways, to make your life - and the the world happier.

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Health & Fitness
RSS
All content for Comfortable Change is the property of Dani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to “Comfortable Change”, with Dani - a lifelong knowledge seeker, mindfulness expert and idealist seeking practical ways to make change. Both myself and my guests will discuss ways to better understand - and be inspired by - a variety of topics, including health, wealth, social issues, mindfulness, sustainability, travel, community, culture, and more. Change can be uncomfortable, but for those of us who know that we need change to make the world we live in better for everyone, we have to embrace it. I’m here to make it feel more accessible and bit more comfortable. Get ready to feel inspired to take action for change - in manageable ways, to make your life - and the the world happier.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Health & Fitness
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Creating Community: Overcoming Isolation and Fear of Rejection
Comfortable Change
51 minutes 58 seconds
2 years ago
Creating Community: Overcoming Isolation and Fear of Rejection


In today's episode, we are blessed to have Susan Brown back with us, this time, to deep dive into ways of creating community, its benefits, how it supports our well-being and healing. Susan is a Mental Health Counselor and Brain Injury Specialist; she owns Boulder Semita Counseling, a private practice where she helps communities through a person-centered, humanistic, transpersonal lens.


Throughout our conversation, you'll hear discussion on the loss of community in modern society, and how cultivating and caring for community can benefit the well-being of us all. Community is multifaceted and extremely nuanced, and is a core element of our health; as such we also examine the pros and cons of technology and community, the fear of rejection, isolation, support systems, and the value of friendship.



Tune in and listen to episode six of Comfortable Change and learn more about the transformative potential of community. 


In This Episode, You Will Learn:

  • Defining community (1:20)
  • Community support systems (12:00)
  • Chosen family (15:30)
  • Fear of rejection and community building (25:10)
  • The value of friendship (34:40)
  • How to build trust with simple questions (46:00)


Resources:

Creating the World We Want to Live In

Designing Creative Communities

How to Make Friends That Last

Here to Make Friends: How to Make Friends as an Adult


Connect with Susan:

  • Website
  • LinkedIn


Let's Connect!

  • Instagram
  • Email: dani.j.e.336@gmail.com 


Hosted on Acast. See acast.com/privacy for more information.

Comfortable Change
Welcome to “Comfortable Change”, with Dani - a lifelong knowledge seeker, mindfulness expert and idealist seeking practical ways to make change. Both myself and my guests will discuss ways to better understand - and be inspired by - a variety of topics, including health, wealth, social issues, mindfulness, sustainability, travel, community, culture, and more. Change can be uncomfortable, but for those of us who know that we need change to make the world we live in better for everyone, we have to embrace it. I’m here to make it feel more accessible and bit more comfortable. Get ready to feel inspired to take action for change - in manageable ways, to make your life - and the the world happier.

Hosted on Acast. See acast.com/privacy for more information.