Conscious Action Toward Change

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Comfortable Change

Dani

11 episodes

7 months ago

Welcome to “Comfortable Change”, with Dani - a lifelong knowledge seeker, mindfulness expert and idealist seeking practical ways to make change. Both myself and my guests will discuss ways to better understand - and be inspired by - a variety of topics, including health, wealth, social issues, mindfulness, sustainability, travel, community, culture, and more. Change can be uncomfortable, but for those of us who know that we need change to make the world we live in better for everyone, we have to embrace it. I’m here to make it feel more accessible and bit more comfortable. Get ready to feel inspired to take action for change - in manageable ways, to make your life - and the the world happier.

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All content for Comfortable Change is the property of Dani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Health & Fitness

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Conscious Action Toward Change

Comfortable Change

11 minutes 45 seconds

2 years ago

Conscious Action Toward Change

Although necessary, change doesn't have to be a traumatizing or anxiety-inducing process; we can turn it into smooth transitions and get comfortable with it.

Today, we'll discuss change and how to get comfortable around it. We can learn to be less anxious about change and be more excited about welcoming new things into our lives.

Dealing with a seizure disorder for the last 25 years made me an expert in dealing with change and juggling the unexpected. I'm excited to share what I've learned through that experience and contribute with tips and advice on adapting those teachings to every area of life.

Tune in and listen to the first episode of Comfortable Change. I'm your host, Danielle Swanson and I invite you to discover you can enhance your life and understand the world around you more clearly simply by taking a different attitude toward change.

In This Episode, You Will Learn:

A bit about my background and why I decided to start this podcast (0:44)
Take conscious action toward change (2:15)
About my first yoga class, what I was expecting vs. what I got (3:42)
Facing the opportunity of doing something different, go for it (9:24)

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.