In this enlightening episode of our podcast, we sit down with Kalia Bell, a multifaceted individual who embodies the roles of a mother, wife, manager, and entrepreneur. Our conversation delves into the crucial topic of overcoming depression, with a focus on the empowering practices of protecting your inner peace and consciously auditing your environment. Kalia opens up about her multifaceted life, sharing the challenges and triumphs she has faced in her journey through depression. Her story is a tapestry of resilience, weaving together the various aspects of her identity and how each plays a role in her mental health. We explore the importance of creating mental and physical sanctuaries, understanding the profound impact our surroundings have on our well-being. Throughout the episode, Kalia imparts wisdom on balancing the demands of being a mother, wife, manager, and entrepreneur while maintaining mental wellness. Her insights are not just strategies but lived experiences, offering a genuine and relatable perspective. We discuss the nuances of mental health, shedding light on how to build supportive, nurturing environments in both personal and professional spheres. Join us as Kalia Bell guides us through her personal narrative, providing a roadmap for anyone looking to navigate the complexities of mental health in the modern world. Her journey underscores the importance of nurturing both mind and environment in the pursuit of overcoming depression and finding lasting peace. Don’t miss this opportunity to gain valuable insights from Kalia’s journey. Subscribe to our podcast for more inspiring conversations and share your thoughts on this episode. Let’s journey together in the art of protecting our peace. For more insights from Kalia, visit her website at www.thebellbrand.net and follow her on Instagram @myperfectedimperfections Book A FREE Life Insurance Consultation With Trumeeyka https://go.oncehub.com/TrumeeykaHawkins Join The HIGHer Learning HighLife Book Club on FB https://www.facebook.com/share/Sp5uAsjKQ6oot25U/?mibextid=I6gGtw Get Your HIGHLIFE™ Gear at https://www.iamhighlife.com