Welcome to the 8th episode of the ComeJoinTheHighLife Podcast: "Mind, Body, Soul." In this enriching episode, we are thrilled to be joined by Tawni Addison, a seasoned licensed massage therapist with a wealth of knowledge on holistic wellness. Dive deep with us as we unravel the magic of massages and their unparalleled benefits. Ever wondered if massages are suitable for kids? We discuss this and more, shedding light on how massages can transform overall well-being across all ages. Tawni also unveils her unique H.I.S. strategy - Hydration, Icing, and Stretching, three pillars that can elevate your health journey. Discover how incorporating these three simple practices can rejuvenate your mind, body, and soul, promoting holistic health and vitality. Whether you're new to the world of massages or a regular enthusiast, this episode promises insights that will inspire you to prioritize your well-being. So, join us on this enlightening journey and gain a fresh perspective on health, wellness, and the art of living the HIGHLIFE. If you're passionate about holistic health or just looking for ways to elevate your well-being, don't miss this episode! Remember to like, share, and subscribe for more inspiring conversations. #CJTHL