Danielle Krage interviews Alana Schramm. Alana is a coach who works with the subconscious, the nervous system and emotions, in a way that is really practical, playful, and relevant to creativity. This conversation is a frank and fun dive into what blocks us and what motivates us effectively.   Chapters 00:00 Introduction to Alana Schramm and her work 01:27 Negative emotions and creativity 06:20 Embracing imperfection in writing 10:57 Changing the relationship with yourself for creative flow 13:38 Transitioning from high-energy activities to writing 26:23 The Importance of Making Space and Tending to Our Capacity 27:35 Embracing the Present and Enjoying Life 30:08 Exploring the Power of the Subconscious Mind 32:16 Using Emotions as a Portal to the Subconscious 38:07 The Role of Self-Compassion in the Creative Process 43:24 Celebrating Ourselves: The Key to Motivation and Growth 47:00 Conclusion and Where to Find More Information   You can find Alana here: https://www.alanaschramm.com https://www.instagram.com/alana.schramm   You can find the transcript at: https://comedymasterclass.com   And Danielle’s socials here: https://twitter.com/daniellekrage https://www.instagram.com/dekrage