Sensei Trail North Connect - Lehi, Utah

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Come Run With Us Project

Joey and Spud

58 episodes

5 days ago

We are Spud and Joey. We are friends, dads, and realtors. On the weekends we love exploring new trails and neighborhoods together. We aren't the fastest or the most skilled runners in the world, we're just two slightly out-of-shape dads that love a good trail run. As runners, we know how mundane running on the treadmill can be, that's why we created the Come Run With Us Project. So the next time you're on a treadmill, you'll have a cool trail to explore and a couple of buddies to run with. No matter what time of day or where you are in the world, you can always come on a run with us.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Sensei Trail North Connect - Lehi, Utah - Part 2

Come Run With Us Project

36 minutes 35 seconds

1 year ago

Sensei Trail North Connect - Lehi, Utah - Part 2

Spud and Joey give Brenner a hard time about losing some episodes (even though it's not his fault entirely, only a smidge). Then Brenner talks about his weight loss journey over the past 10 months and how he's lost 60 pounds and counting with a super simple plan that involves only a few daily habits. Follow us on our socials for behind the scenes and extra content! https://www.instagram.com/comerunwithus.project?igsh=bXhpYTNuY2p6OHkx https://www.tiktok.com/@comerunwithus?_t=8mhBVCoMX1j&_r=1 https://maps.app.goo.gl/MBeUXu5bJ5LEzeNLA https://www.alltrails.com/trail/us/utah/sensei-trail--2?u=i&sh=h3tchu