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Come mucho, corre mucho más
Renne Hernandez
64 episodes
3 days ago
Temas sobre correr, entrenamiento, disfrutar, reflexionar y compartir opiniones acerca del apasionante mundo de correr, desde una milla hasta lo que se pueda.
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Running
Sports
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All content for Come mucho, corre mucho más is the property of Renne Hernandez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Temas sobre correr, entrenamiento, disfrutar, reflexionar y compartir opiniones acerca del apasionante mundo de correr, desde una milla hasta lo que se pueda.
Show more...
Running
Sports
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Advanced Negative Split Training: How to Improve Your Endurance as a Runner
Come mucho, corre mucho más
19 minutes 30 seconds
12 months ago
Advanced Negative Split Training: How to Improve Your Endurance as a Runner

Renné Hernández discusses the strategy of running a negative split in a marathon, which means running the second half of the race faster than the first. He explains why this is difficult but achievable, emphasizes the importance of training specifically for a negative split, and provides examples of successful athletes who have used this strategy to achieve record-breaking times. He also stresses the importance of building mental strength and emotional control alongside physical training to execute this challenging strategy.

Come mucho, corre mucho más
Temas sobre correr, entrenamiento, disfrutar, reflexionar y compartir opiniones acerca del apasionante mundo de correr, desde una milla hasta lo que se pueda.