Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
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Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
Episode 16: Nutrition for Youth Athletes with Kate Shilland
Colour-Fit Chat
25 minutes 8 seconds
5 years ago
Episode 16: Nutrition for Youth Athletes with Kate Shilland
Performance nutritionist Kate Shilland discusses several key considerations for optimising nutrition for young people, including energy intake, macro & micronutrition & supplementation @KateShilland
Colour-Fit Chat
Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
