Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
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Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manipulated.
Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to care for them.
Head of Nutrition for Wasps rugby & founder of Chris Lowe Nutrition talks about match day nutrition. The topics could apply to many sports but the episode has a slight focus on rugby. A show packed with actionable advice.
Performance specialist & founder of Soccerology, Andrew Wiseman discusses networking & periodisation, and reflects on the lockdown period and his career.
Nutrition & conditioning expert, Dr Carl Langan-Evans, expertly discusses issues around low energy availability, energy balance & RED-S. Check out the twitter feeds to links to loads more resources.
Performance specialist Harry Routledge discusses his experiences working across several sports and countries, in relation to maximising performance outcomes and relationships with staff and athletes.
A brilliant episode on nutrition within profession football with performance nutritionist & lecturer, Nessan Costella, who is nutritional lead for Leeds Utd & Bath rugby. He discusses nuances of carb periodisation and whether optimal models are being achieved.
An amazing episode with world renowned nutritionist Anita Bean, covering several aspects relating to plant-based nutrition effects on health & performance.
Registered nutritionist, Charles Ashford discusses nutrition for American Football, which is the focus of his PhD and job role with the University of North Texas. He expertly delves into energy requirements, hydration strategies, supplements & tips to gain employment.
Performance nutritionist Kate Shilland discusses several key considerations for optimising nutrition for young people, including energy intake, macro & micronutrition & supplementation @KateShilland
UKSCA Youth Coach of the year winner, Simon Brundish discusses how to optimise conditioning with youth athletes, including gender differences and maximising impact, & engagement.
S&C legend Nick Grantham talks how to build & implement an effective performance team. A brilliant episode based on over 20 years of working for some of the most prestigious organisations in sport.
Senior Lecturer in Strength and Conditioning Science and Exercise Physiology at St Mary University and the technical lead in Strength and Conditioning at the Royal Ballet Company, Matt Springham discusses nutrition in football, challanges in working with ballet dancers and his current PhD research.
Elite sports nutritionist Dr Scott Robinson talks about nutrition for combat athletes, including losing weight whilst maintaining performance, pre-fight nutrition, supplements & testing.
Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
