I call myself the healthiest man in Ireland (with a bit of fun in it) – but here’s why: I live and teach health in the simplest, most powerful way.

In this episode I cover:

• The real health hacks everyone’s missing

• Why sunlight, walking, and grounding beat any supplement

• How supporting local organic farmers changes YOUR health too

• My own journey from growing veg to coaching clients worldwide

It’s not about overcomplicating it – it’s about getting back to the basics. Have a listen and you’ll see how easy it is to turn your health around