What if I told you the tastiest food in Ireland is also the cleanest, the most nutrient-dense, and better for the planet too?

In this episode I’m joined by Brendan Guinan, Ireland’s only 100% forest-based farmer. We talk agroforestry, why nitrate-filled meat is ruining gut health, how Brendan’s pigs are healthier than most people, and how to eat food that actually gives you energy.

Plus we announce the return of our Cycle Tour of Ireland, calling into regenerative farms from Giant’s Causeway to Waterford. There’s only a handful of spots, come join the fun! 🍳🚴🌲