This one’s a little different, it’s a get-to-know-your-host kind of episode!

I’m answering questions you sent in from the lives on TikTok and beyond.

From favourite foods (yes, beetroot makes the list), to what music gets me going, to my thoughts on gut health, movement, and staying connected to the land, this is Organic Fitness in its purest form.

Listen in, have a laugh, and get a few nuggets of farmer wisdom while you're at it.

And don’t forget: the best time to start stacking those healthy habits was yesterday.

The next best time? Today.