In this week’s chat, I sit down with Korina Duffy, founder of Eco Fitness — a woman who’s built a life around health, strength, and positivity after years of struggle.
She shares how she went from the pub trade to protein bowls, from postnatal depression to personal growth, and how she’s built a thriving community of women changing their lives through movement and mindset.

You’ll laugh, nod, and probably take a few notes.
Her biggest lesson? Get out of your own way — no one else is stopping you.