From Burnout to Balance with Karen O’Sullivan

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Colman Power

333 episodes

2 days ago

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

Health & Fitness

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Health & Fitness

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From Burnout to Balance with Karen O’Sullivan

Colman Power

30 minutes

3 months ago

From Burnout to Balance with Karen O’Sullivan

This one’s for anyone feeling flat, burned out, or just plain fed up.

Karen O’Sullivan joined me on the Organic Fitness Podcast to share how she turned her life around after chronic burnout, exhaustion, and gut issues took over her health and happiness.

We talk real talk, about learning to rest, starting over, and rebuilding your body from the ground up. Karen doesn’t just talk the talk, she’s lived it.

Tune in now to hear:
✅ The wake-up call that changed everything
✅ Her journey from migraines & burnout to balance & vitality
✅ Practical advice to feel more like yourself again

Get your body and energy back on track, listen now.