Eilis on Finding True Health Beyond the Quick Fix

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Colman Power

333 episodes

2 days ago

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

Health & Fitness

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Health & Fitness

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Eilis on Finding True Health Beyond the Quick Fix

Colman Power

47 minutes

2 months ago

Eilis on Finding True Health Beyond the Quick Fix

Elish’s story is one of hope, healing, and finding strength when things feel impossible. On this episode, she opens up about her struggles with health and confidence, and how the shift came from stripping things back to simple, natural habits.

It’s a powerful reminder that the road to better health isn’t about perfection — it’s about persistence.

Tune in and be inspired to start small, stay consistent, and get on that good stuff!

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