The College Life Podcast is for the college student who wants to make a difference in the world - for those who know that they are meant to do something that matters, but aren’t sure what that is quite yet or how to make it happen. We interview current college students, recent graduates, and inspiring guests to share their stories and empower you to make college yours.
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The College Life Podcast is for the college student who wants to make a difference in the world - for those who know that they are meant to do something that matters, but aren’t sure what that is quite yet or how to make it happen. We interview current college students, recent graduates, and inspiring guests to share their stories and empower you to make college yours.
Navigating Thoughts & Emotions with Authors of Decompile Your Mind, Audrey Gilfillan and Alison West
College Life Podcast
54 minutes 19 seconds
8 months ago
Navigating Thoughts & Emotions with Authors of Decompile Your Mind, Audrey Gilfillan and Alison West
In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives.
We discuss:
emotional regulation
happiness and values
college panic
anxiety
uncertainty
perfectionism
Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. You can also follow them on LinkedIn: https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all
To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/
College Life Podcast
The College Life Podcast is for the college student who wants to make a difference in the world - for those who know that they are meant to do something that matters, but aren’t sure what that is quite yet or how to make it happen. We interview current college students, recent graduates, and inspiring guests to share their stories and empower you to make college yours.
