Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
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Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
#69 Building College Connections That Last: Using the R.E.A.C.H. Approach to Strengthen Your Support System
College Is Fine, Everything's Fine
9 minutes
2 months ago
#69 Building College Connections That Last: Using the R.E.A.C.H. Approach to Strengthen Your Support System
The people you build connections with in college can be the difference between just surviving college and truly thriving. The episode delves into the importance of having a balanced friendship matrix, recognizing different roles friends can play, and the necessity of seeking out both emotional and practical support. Additionally, we discuss the often-overlooked value of building relationships with professors and mentors. Listeners will gain tips on attending office hours and the benefits of p...
College Is Fine, Everything's Fine
Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
