Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
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Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
#62 From Panicking to Planning: Problem Solving with Dr. Lindsay Tulchin
College Is Fine, Everything's Fine
25 minutes
6 months ago
#62 From Panicking to Planning: Problem Solving with Dr. Lindsay Tulchin
Up until college, a lot of our problems are solved for us. Whether its the high school teacher who notices you are falling behind pulling you aside after class to offer help, or your parents cleaning your room for you when you're feeling overwhelmed. College is the first time our independent problem solving skills are put to the test. Unfortunately, many students skip the problem-solving part and go straight to panic mode. If you are feeling overwhelmed and having a hard time appr...
College Is Fine, Everything's Fine
Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
