Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
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Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
#60 Microdose on DBT's F.A.S.T. Skill: Keeping Your Self-Respect in Relationships
College Is Fine, Everything's Fine
10 minutes
7 months ago
#60 Microdose on DBT's F.A.S.T. Skill: Keeping Your Self-Respect in Relationships
In today’s episode, we’re following up on our previous microdose episode on the G.I.V.E. skill and diving into its counterpart, the F.A.S.T. skill. The F.A.S.T. skill is designed to help you build strong relationships while maintaining healthy boundaries. It's a balancing act: You don’t want to burn yourself out by giving too much to others without considering your own needs. Here are the key letters of F.A.S.T.: F = Fairness: Be fair to yourself and others. Your perspective matters jus...
College Is Fine, Everything's Fine
Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
