Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
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Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
#59 Microdose on DBT's G.I.V.E. Skill: How to Build and Maintain Healthy Relationships in College
College Is Fine, Everything's Fine
16 minutes
8 months ago
#59 Microdose on DBT's G.I.V.E. Skill: How to Build and Maintain Healthy Relationships in College
In this week's microdose episode, we sit down to discuss the G.I.V.E. skill from DBT (Dialectical Behavior Therapy), which helps individuals build and maintain positive relationships. Whether you are navigating a conflict with your roommate, trying to make new friends, or wanting to build a better relationship with your parents, the G.I.V.E. skill can help increase the likelihood that others will view you positively after your interactions with them. The skill involves four key components: - ...
College Is Fine, Everything's Fine
Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
